In the PYT sessions I am able to take an integrated view of each student to assist them to live their highest possibility- looking at the physical, mental, emotional and spiritual aspects. Each PYT session can be different, depending on the needs of the student. There might be some theory parts as well to deepen the general knowledge about yoga if that is desired by the student. The goal is ongoing learning by student and giving them the tools to practice at home.

 

Trained in India, the Peaceful Goddess focuses on all areas of yoga incorporating asanas (postures), pranayama (breathing techniques), meditation and chanting into her classes. This can be especially useful if you have an injury, if you are a beginner who wants targeted attention or if you would like to deepen your practice.

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Please discuss with me where and when you would like to meet (eg. in my yoga space, or at your home).

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1hr Class - $75.00