Group Classes
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Yoga Flow Class
A sequence of yoga poses linked to the breath. These 75 minute classes built strength and prepare you for savasana.
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You will learn how to reconnect to your body using the breath as an anchor back into the present moment.
Classes usually focus on all areas of yoga incorporating asanas (postures), pranayama (breathing techniques), meditation and chanting. Class styles can vary.
Corporate Yoga
This great service is for companies who would like to support their staff in their well-being. These classes incorporate gentle movement and stretches, some breathing work and meditation. Material (eg. yoga mats) is provided.
Prices depend on class sizes:
1-5 People $150
6-10 People $250
10-20 People $350
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Location: by negotiation
Kids & Teens
These classes target the needs of children. Their bodies are changing, growing and as well as their brain and this is reflected in the yoga taught. Classes can vary between 45 - 60 minutes.
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Classes will be more creative and interactive than regular classes. Different yoga poses will be practiced along with breathing techniques and a short meditation.
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I have trained with Stacey Nelson and completed her module "Yoga in Schools Secondary".
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Yoga at schools
Yoga at schools offers students not only physical, but also mental, emotional and social benefits.
Young people face many challenges on a daily basis. Yoga is a way to help them deal with those difficult situations. Yoga practice can help improve their attention span, memory and also the retention of information.